Hello from Susan Johnson

 

GRATEFUL...This describes who I am and what I stand for. I am grateful to have learned from my life, the mistakes I have made, the health challenges I have faced and the obstacles and miracles that have been placed before me. More important, I feel grateful that I was born with a heart and will to want to share what I have and what I have learned with others. I have dedicated my life to working with people just like me who want to change their lives. Especially those who are not sure where to begin but want to try.

 

Several years ago, I was faced with a big health challenge. At a time when my kids were finally old enough to be more independent and I had a little freedom, I was exhausted, anxious and had lost my zest for life.  I could barely keep my eyes open in the late afternoon and by 7 pm I was asleep in a chair. My digestive system was giving me fits! Gas, bloating, indigestion and more (no need for details!). There were days I would not leave the house because I was afraid of what might happen.   I began to notice I was more on edge, felt jumpy, and my heart seemed to be racing a little.I felt unhealthy, lost and frustrated because I thought I was living a healthy lifestyle.

 

A trip to the doctors confirmed that all was not well. My thyroid was out of whack and wreaking havoc on my life. I was put on immediate rest until they could stabilize my body. When given the option of lifelong medication or potentially die, I decided to educate myself on all-natural lifestyle alternatives that might help give my body the support it needed to be healthy again. It was a life changing experience! I learned all the healthy choices I thought I was making were actually doing me harm.

 

Today I am a healthy, vibrant, prescription free woman heading towards 60 and feeling the best I ever have. I have the zest and energy of someone 15 years young than I am.  Best of all, my journey has given me a passion for sharing all that I have learned.   My heart goes out to others facing similar predicaments that I know can be improved with simple lifestyle strategies. 

 

I have spent years educating myself and creating shareable resources on living a balanced and healthy lifestyle.  I encourage you to join my community and bypass years of trial and error. I have already been there and done that!  


I created the Healthy Reboot series where I combine with an online platform and coaching program to provide an interactive journey to better health. I am committed to helping you live a more active and healthy life. 

 

Thanks for stopping by to learn more about me!  I would love the opportunity to learn more about you and how I can help you on your health journey...no matter what that might be!  

 

In gratitude,

 

Susan Johnson. CNHP, CBT





Contact


Give Your Little Ones The Best Natural Products

Why Us?

We are very diligent about our protection of earth and its citizens. We hold the highest standards for our essential oil production process, bringing the world the finest products available. From the seed of the plant to the seal on the bottle, our high standards are integral with who we are.

All Natural Babies Products

What's not in our baby products is just as important as what is.
Choose products for your little ones that are free of harmful chemicals, sulfates, toxins,
synthetic dyes, artificial flavors, and artificial preservatives, and see the difference for yourself.

Baby Wipes

Aloe vera and essential oils like lavender and ylang ylang clean and freshen your little one from head to toe.

Baby Oil

Gentle, vegan-friendly baby oil lightly scented with essential oils to moisturize your baby's tender skin.

Linen Spray

Freshen your little one's playroom, diaper area, and bedding with this calming aroma.

Baby Wash

A gentle, safe liquid soap made for tender skin, scented with lemon, cedarwood, and other essential oils.

Baby Lotion

Essential oils and a moisturizer made from plant-based ingredients help soften your baby's skin.

Diaper Rash Cream

Relieve, treat, and prevent diaper rash with this all natural formula that provides immediate relief.

Diaper Ointment

Apply to hydrate and promote healthier skin.

Digestive System Support

Support little ones' digestive system with this calming blend.

 

Get Started

Know what you're looking for, or just want to browse?

Want a discounted bundle to quickly ditch & switch?











Experience Our Healthy, Natural Products

Enrich your life with products formulated to the highest standards of quality and purity.

Chest Rub

Learn More
Support your body the natural way with this all-natural, over-the-counter, maximum strength cough suppressant and topical analgesic ointment.

Mineral Sunscreen Lotion

Learn More
Protect your skin without chemicals with this all natural formula. Available in SPF 10 and SPF 50!

Baby Care

Learn More
Baby wash & shampoo, baby lotion, baby wipes, diaper rash cream, baby oil, and linen spray.

Product Guide

Live a healthy, purposeful life, rich in abundance.

Popular Product Categories

Find your new favorite product today. Browse the product catalog

Your online health store

We are more than just the world's best essential oils. We go beyond green to help you create a healthy, healing home environment.

From effective, safe home cleaners to pet care, multivitamins to weight management, oral care to hair care, body care, and kids care, to antioxidant support and more, we offer solutions to help you live naturally.

Ordering online is fast and easy and the product ships right to your door. We are your online store for living a healthy, toxin-free lifestyle.

Place an Order

Ordering Has Its Benefits

  • Unlock 24% off Retail Pricing
  • No minimum monthly order required
  • Easy online ordering, shipped right to your door
  • Earn up to an additional 25% towards future purchases with our rewards program

  • Learn More

The Musings of a Grateful Farmer

Peanut Butter - The Good, The Bad and the Ugly!


I posted the ingredient lists of five different brands of peanut butter (all popular) on my Facebook page and asked which one you would choose? When I ask this question to my 28 Day Healthy Reboot or my Healthy PREboot participants, more times than not, I hear, "oh crap, I need to change my peanut butter!"

Here are the labels from Skippy and Jif, two popular, family brands.
These labels should scare you! Of course, they are not organic, which I feel is imperative with peanut butter, but they have ingredients that will make you sick.  Sugar, hydrogenated vegetable oils such as rapeseed, soybean and cottonseed oils. These are inflammatory omega 6 oils that are genetically modified and often sprayed with pesticides that disrupt the microbiome.

Don't be fooled by organic either. You still need to read the ingredients. Check out 
Maranatha is a popular health food brand of peanut butter. Check out the ingredients. The company has added cane sugar. Ok, it is organic but is it necessary?  They also add organic palm oil - I do not have an issue with palm oil but the label does not say it was sustainably sourced. This is important if you are concerned about the environment. Do they need to add palm oil? It helps with consistency but is it necessary?

Here are two organic brands. One is from Trader Joe's so the price point is good too.  Notice the ingredients, peanuts or peanuts and salt. Either of these or any other organic brand with peanuts and salt are a good choice. 


To make choosing easier, if you see the label "spread" on the jar, put it back. Spread is code for we have added ingredients you do not want in your jar of peanut butter.
 
If I am being honest, I am not a big fan of peanut butter, even organic.  Peanuts are a legume, so they contain lectins, a protein that can act like a sugar and affect joints, the brain and digestion. I believe it is especially challenging to those who have compromised immune systems or are already affected by digestion issues, brain fog or joint pain. 

Peanuts are also prone to mold. Mold on peanuts contain aflatoxins which can be harmful to humans, even carcinogenic. Aflatoxins may also aggravate symptoms of people who suffers from mold exposure or have a compromised system. If you research peanut butters that contain mold, you will find most brands, even organic, have been shown to contain aflatoxins. Not all, but many. A shout out to Trader Joe's organic peanut butter which was found to have no aflatoxins.  (Other nuts may contain aflatoxins as well but they are more commonly associated with peanut butter.

Do I eat peanut butter? Once in a while. I eat a protein bar that makes a tasty peanut butter chocolate chip bar a few times a month. Other than that, very rarely.

Should you eat peanut butter? That is up to you! My point here is to inspire you to make the best choice possible. 

 

Are There Healthy Crackers? Warning longer post but there is a recipe at the end!

Crackers, a popular snack for various occasions, are often laden with undesirable ingredients that can undermine our health. Highlighting the unpleasant truth behind famous options like Wheat Thins and Ritz Crackers, the article sheds light on the hidden dangers such as partially hydrogenated oils, high fructose corn syrup, artificial colorings, and genetically modified ingredients. These components can negate the nutritional value of food, sparking a concern over what we are actually consuming.

The discussion shifts towards finding healthier alternatives, suggesting brands like HU crackers which prioritize health without compromising taste. These alternatives are presented as organic, non-GMO, and grain-free options that represent a smarter choice for health-conscious individuals. Emphasizing the value of investing in one's health, the article encourages readers to explore these better snack options despite their higher price point, suggesting a long-term benefit over short-term savings.

Additionally, the article advocates for making your own snacks as the ultimate solution to avoid harmful ingredients. Providing a simple yet delicious recipe for almond crackers, it illustrates how easy and rewarding it is to create your own snacks with just a few ingredients. This homemade approach not only ensures control over what goes into your food but also offers the flexibility to customize flavors according to personal preference, offering a practical and healthier reboot to snacking habits.
Read more...
 
Read Older Posts