#veggieburgers

Veggie Burgers - Bad Things Can Hide In Pretty Packaging!

Veggie Burgers - Bad Things Can Hide In Pretty Packaging!


If you are looking to avoid inflammatory foods, take veggie burgers off your list...unless you are making them yourself! When it comes to the ingredients in veggie burgers, they are a buffet of inflammation! 

Look at the picture. This burger has two omega six oils, canola and sunflower, two types of corn starch, and sugar. It is also loaded with lectins. 

Here are the ingredients from another popular brand, Dr. Praeger's. This is the California Veggie burger: Carrots, Onions, String Beans, Oat Bran, Zucchini, Expeller Pressed Canola Oil, Peas, Soybeans, Broccoli, Corn, Soy Flour, Spinach, Red Bell Peppers, Arrowroot Powder, Garlic, Corn Starch, Corn Meal, Sea Salt, Spices. Contains: Soy

Once again, you will find an omega 6 oil, expeller pressed canola oil. Don't let the "expeller pressed" fool you! It is still inflammatory.  This burger is also more of a lectin bomb that the first one. Soybeans, soy flour, oat, string beans, zucchini, peas, peppers and corn.  Soy comes with a whole host of issues on top of being a high lectin. Yikes!  This burger claims it is non-GMO but not organic. Non-GMO is better, but the ingredients wipe out the reason to even look at this burger.

How about Amy's Organic California Veggie Burger?  It is no better except that it carries the organic label.  Here are the ingredients: organic mushrooms, organic bulgur wheat, organic onions, organic celery, organic carrots, organic oats, organic walnuts, organic wheat gluten, organic potatoes, sea salt, organic high oleic safflower and/or sunflower oil, organic garlic.

Wheat is a gluten and a lectin, oats are a lectin and of course, it has an omega 6 oil(s) in it. Don't let the organic high oleic name fool you here either. Safflower and sunflower oil, organic or not, are inflammatory to the body.

I could go on and on with brands of veggie burgers that are better off left on the shelf, but I will stop with these three.  If you are a veggie burger lover, learn how to make your own. They freeze well and you have complete control over what goes into them.

before I close out my rant on veggie burgers, some of you might be asking yourself what a lectin is and why it is so problematic.  Lectins are proteins found in many plants. It is one of the ways plants protect themselves from predators. Lectins are a sugar like molecule that attack the joints, brain, and/or the digestive system of people who eat them.  Ever have brain fog, bloated belly, or joint pain (think ankles, wrists, fingers and hips)? These are just a few of the ways lectins can hurt the body.

 My programs teach people about inflammatory foods like lectins, night shades, omega 6 oils, and sugar. Things like lectins and night shades affect a certain percentage of the population. I find the especially true of folks with autoimmune diseases. Omega 6 oils and sugars affect everyone.  If you would like to learn more about avoiding inflammatory foods, please reach out to me. I am always happy to help out!




Hello from Susan Johnson

 

GRATEFUL...This describes who I am and what I stand for. I am grateful to have learned from my life, the mistakes I have made, the health challenges I have faced and the obstacles and miracles that have been placed before me. More important, I feel grateful that I was born with a heart and will to want to share what I have and what I have learned with others. I have dedicated my life to working with people just like me who want to change their lives. Especially those who are not sure where to begin but want to try.

 

Several years ago, I was faced with a big health challenge. At a time when my kids were finally old enough to be more independent and I had a little freedom, I was exhausted, anxious and had lost my zest for life.  I could barely keep my eyes open in the late afternoon and by 7 pm I was asleep in a chair. My digestive system was giving me fits! Gas, bloating, indigestion and more (no need for details!). There were days I would not leave the house because I was afraid of what might happen.   I began to notice I was more on edge, felt jumpy, and my heart seemed to be racing a little.I felt unhealthy, lost and frustrated because I thought I was living a healthy lifestyle.

 

A trip to the doctors confirmed that all was not well. My thyroid was out of whack and wreaking havoc on my life. I was put on immediate rest until they could stabilize my body. When given the option of lifelong medication or potentially die, I decided to educate myself on all-natural lifestyle alternatives that might help give my body the support it needed to be healthy again. It was a life changing experience! I learned all the healthy choices I thought I was making were actually doing me harm.

 

Today I am a healthy, vibrant, prescription free woman heading towards 60 and feeling the best I ever have. I have the zest and energy of someone 15 years young than I am.  Best of all, my journey has given me a passion for sharing all that I have learned.   My heart goes out to others facing similar predicaments that I know can be improved with simple lifestyle strategies. 

 

I have spent years educating myself and creating shareable resources on living a balanced and healthy lifestyle.  I encourage you to join my community and bypass years of trial and error. I have already been there and done that!  


I created the Healthy Reboot series where I combine with an online platform and coaching program to provide an interactive journey to better health. I am committed to helping you live a more active and healthy life. 

 

Thanks for stopping by to learn more about me!  I would love the opportunity to learn more about you and how I can help you on your health journey...no matter what that might be!  

 

In gratitude,

 

Susan Johnson. CNHP, CBT





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