Healthy Reboot Brain Odometer
What "Stage (decade)" are you?
Your Brain Has an Odometer
Just like a car, needs checkups
30k, 40k, 50k, 60+k miles
Each stage (decade) needs something different
Most people don’t think about brain health until problems appear.
Yet changes that affect your brain often begin as early as your 30s — quietly, and years before symptoms show up. Learn which signs and biomarkers matter most in your current decade, so you can support your brain for the years ahead.
Yet changes that affect your brain often begin as early as your 30s — quietly, and years before symptoms show up. Learn which signs and biomarkers matter most in your current decade, so you can support your brain for the years ahead.
What to focus on in your 30's - Prevention and Foundations
In your 30's, you are in the driver's seat! This is also when your body might need some support. This is when you want to evaluate the following health markers.
- Sleep
- Blood sugar
- Inflammation
- Movement
What to focus on in your 40's - Early warning signs
- Blood sugar
- Sleep
- Movement
- Hormones
- Stress
- Early memory signs
What to focus on in your 50's - Course Correction
- Diet
- Sleep
- Stress
- Movement
- Identifiable memory issues
- Chronic conditions
What to focus on in your 60's and beyond - Preservation and protection
- Diet
- Sleep
- Stress
- Movement
- Diagnosing any cognitive issues and brain engagement
- Chronic conditions
- Vitamin, mineral and hormonal support
Susan Johnson, CNHP, INHC, CBT
Healthy Reboot
Dandridge, TN 37725
401-749-3242
