Brain Defenders Book Club
Your hub for Zoom links, recordings, and brain-boosting resources
Brain Defenders Reading Outline & Zoom Meeting Schedule
With your host & facilitator, Susan Johnson, NBC-HWC, CNHP, CBT
Download the book outline -Brain Defenders Reading Outline
(Note all Zoom calls take place at 8:00 PM EST on the dates indicated below unless otherwise noted.)
Part I.
- Wednesday, September 16 – Part l, Chapters 1 and 2 pages 1-37
- Thursday, September 17 – Setting a baseline, why it is important, what to include and how to do it
- Wednesday, September 23 - Chapters 3 and 4 pages 38-76
- Thursday, September 24 Insulin levels and Continuous Glucose Monitoring
Part ll.
- Wednesday, September 30 – Chapters 5,6 and 7 pages 77 - 105
- Thursday, October 1 – Gut Testing and Omega 3/6 ratio testing and the importance of healthy fats
- Wednesday, October 7 – Chapters 8,9,10 and 11 pages 106 - 154
- Thursday, October 8 – The importance of an anti-inflammatory diet
- Wednesday, October 14 – Chapters 12, 13, 14 and 15 pages 155 - 186
- Thursday, October 15 – Toxicity – How to live above the toxic line and how to test
Part III.
- Wednesday, October 28 – Chapters 16 and 17 pages 187 - 215
- Thursday, October 29 - Sleep – the ins and outs of a good night’s sleep and how to test
- Wednesday, November 4 – Chapters 18 pages 216 – 238 (Big chapter discussion!)
- Thursday, November 5 - Stress, how it effects the body and how to measure it
- Wednesday, November 11 – Chapters 19, 20 and 21 pages 239 - 276
- Thursday, November 12 – Choosing supplements and how to muscle test
Part IV.
- Wednesday, November 18 – Chapters 22, 23 and last chapter pages 277 - 320
- Thursday, November 19 – The ins and outs of lab testing for long term health
Past Brain Defenders Book Club Recordings
Want to listen again or missed a meeting? No worries — catch up here anytime.
Week's 1, 2 and 3
Wednesday, September 16
Wednesday, September 23
Wednesday, September 30
Week's 4, 5 and 6
Wednesday, October 7
Wednesday, October 14
Wednesday, October 28
Week's 7, 8, and 9
Wednesday, November, 4
Wednesday, November 11
Wednesday, November 18
Past Know Your Baseline Markers Recordings
Want to listen again or missed a meeting? No worries — catch up here anytime.
Week's 1, 2 and 3
Thursday, September 17
Thursday, September 24
Thursday, October 1
Week's 4, 5 and 6
Thursday, October 8
Thursday, October 15
Thursday, October 29
Week's 7, 8, 9, and 10
Thursday, November 5
Thursday, November 12
Thursday, November 19
Healthy Reboot Baseline Workbook
Download your Baseline Marker Workbook and the Brain Health Baseline Worksheet
Healthy Reboot Baseline Marker Workbook - Healthy-Reboot-Baseline-Workbook
Healthy Reboot Brain Baseline Marker Worksheet - Healthy Reboot Baseline Brain Health Worksheet
Helpful Articles & Images
Bonus reading and visuals to reinforce what we’re learning together.
What is in a Brain Cell
Brain Defenders by David Perlmutter, MD
The Mitochondria and How it Works
Questions or Suggestions?
Have a resource to share or a question for the group? Reach out anytime — I’d love to hear from you!
Learn More About Susan Johnson
