Metabolic Intelligence Program

A 6-week data driven guided experience
Designed to create sustainable habits for metabolic, gut & brain health
Educational wellness program • Not intended to diagnose or treat medical conditions
A message from Susan Johnson, the creator and host of the Metabolic Intelligence Program
Most people try to “eat better” without ever truly seeing what their body is doing—both in real time and beneath the surface.

A Continuous Glucose Monitor (CGM) removes the guesswork by showing how your body responds to food, stress, sleep, and movement moment by moment.

But metabolism is only part of the story. 

By also looking at your Omega 3–6 balance—a key marker of inflammation and cellular health—you gain a deeper understanding of what’s happening at the foundational level of your body.

Together, these tools turn guesswork into clarity—helping you connect your daily choices to both immediate responses and long-term health.


Join the Healthy Reboot® Metabolic Intelligence Program to learn what works for you—with education, coaching, and a supportive group (no restriction required).

Why join this program?

I created the Metabolic Intelligence Reset—a guided, 6-week experience to help you understand your body through real data and simple, sustainable changes. By combining glucose monitoring, inflammation testing, education, and personalized coaching, you’ll learn how to interpret what your body is telling you and confidently take the next steps toward better health.
"You won't get better by chance; 
you will only get better by change. "
Real time data and testing are the 
best motivating factor for true change!

This is ideal for you if you want to Learn:

  • How food impacts your blood sugar and energy
  • How inflammation affects brain and body health
  • Improve gut health through lifestyle changes
  • The role of sleep, stress, and exercise for healthy skin, hair and hormone health
  •  How to make sustainable, realistic lifestyle changes
     

Healthy Reboot® Metabolic Intelligence Program

A 6-week data driven guided experience
Designed to create sustainable habits for metabolic, gut & brain health
Device note: Stelo™ CGM by Dexcom is purchased separately.

Program Overview

Everything is designed to be practical, supportive, and easy to apply in real life.
Duration
6 weeks
Device
Stelo™ CGM by Dexcom.  If you already own a CGM, you are welcome to use it, a $99 credit will be given on the price.
Weekly Education
Educational Zoom sessions with replay access
Weekly Coaching
One 45 minute one-on-one coaching session
Weekly live group coaching sessions
Optional Support
Additional 1:1 coaching, biofeedback sessions, and ionizing, detox foot spa (foot detox locally only)
Compare Pricing

Program Options & Pricing

MOST POPULAR
Option 1
Group Program + One 1:1 Session
$349
  • Omega 3 testing
  • Stelo CGM 
  • Weekly educational Zooms with replay
  • Weekly group coaching sessions
  • One 45-minute private coaching session with Susan Johnson
  • 4 Live Dinner Cam Cooking Classes
Option 2
Already own a GCM or do not want to use a CGM
$250
  • Omega 3 testing
  • Weekly educational Zooms with replay
  • Weekly group coaching sessions
  • One 45-minute private coaching sessions with Susan Johnson
  • 4 Live Dinner Cam Cooking Classes
Option 3
Glucose Monitoring only
$250
  • Glucose Monitoring Education
  • Weekly educational Zooms with replay
  • Weekly group coaching sessions
  • One 45-minute private coaching sessions with Susan Johnson
  • 4 Live Dinner Cam Cooking Classes
Omega 3-6 Ratio Testing Only Available
Inflammation plays a major role in overall health - including brain function, metabolism, immunity, and how we age. Yet most people have no idea what their body's inflammatory balance actually looks like.
Many people take omega supplements without ever knowing:
  • If the product is working for them
  • If they are absorbing it well
  • Or how their daily food choices may be impacting inflammation
Testing removes the guesswork.
This option is ideal for individuals who:
  • Want to better understand inflammation and brain health
  • Are curious about the impact of seed oils and processed foods
  • Want to evaluate whether their current omega supplement is effective
  • Prefer a data-driven approach to wellness
Results are paired with practical education and guidance so you can better understand what your numbers mean and what steps may help support improvement over time.
Contact Susan Johnson here to learn more about Omega 3–6 Balance Testing and how it fits into your health journey.

Program FAQ's
Click HERE   to access an FAQ sheet about the program.

Need more information? Please email Susan Johnson at Susan@MyHealthyReboot.com

What you’ll walk away with
  • Testing, not guessing on how food, stress, sleep and exercise affect your blood sugar
  • Your omega 3 to omega 6 ratio, what it means and how it impacts body inflammation
  • Food and lifestyle education to help you make permanent changes to support your health
  • Tools to reduce spikes & crashes and improve your omega 3 to omega 6 ratio to lessen body inflammation
  • Supportive accountability (without shame)

Who this program is for

This program is designed for adults who are curious about metabolic health, reducing body inflammation, blood sugar awareness, and overall body and brain health—and who want guided education in a supportive, non-clinical environment.
You don’t need to be “perfect.” You just need to be willing to learn, observe, and practice small changes that add up.
Susan Johnson
Led by Susan Johnson
Board Certified Health and Wellness Coach
and the Healthy Reboot® Coach

Enroll in the Metabolic Intelligence Program

Select your preferred option above, then complete the enrollment form below. You’ll receive next steps for scheduling (if applicable) and how to receive your monitor and omega test kit.
Welcome — I’m so glad you’re in!
Thank you for joining the Healthy Reboot Glucose Intelligence Program. You’ve taken an important and empowering step toward better understanding how your body responds to food, movement, stress, and daily life.

Important!  Use the dropdown menu in the registration form and select the program option that fits your lifestyle and health goals.  Once you have entered your choice, click submit to register. Once I receive your registration, I will send you a link with payment options. This is to register for the program only. You will purchase your continuous glucose monitor (CGM) separately.

This program is designed to help you learn, not judge — and to build awareness, not perfection. Using your CGM as a learning tool, we’ll explore blood sugar patterns together so you can make informed, sustainable choices that support your metabolic health.
During the six week program, you can expect:

  • Weekly educational Zoom sessions (with replays)
  • Weekly group coaching for support and questions
  • A clear, practical framework for understanding glucose patterns
  • A safe, encouraging space to learn alongside others
Please remember: this is an educational wellness program, not medical care. My role is to guide, teach, and support you as you observe your own data and connect it to lifestyle habits in a meaningful way.

You’ll receive your next email soon with important program details and next steps, including how to prepare for your first week.
I’m truly honored to be part of your journey and can’t wait to learn alongside you.

In gratitude,
Susan Johnson
NBC-HWC | ReCODE (Bredesen Protocol) Certified
Healthy Reboot®

Reminder: This is an educational wellness program and is not intended to diagnose or treat medical conditions.

Susan Johnson, NBC-HWC, CNHP, CBT

Wife, mom, grandma, board-certified health coach, farmer, author, crafter, and volunteer helping people take their health into their own hands by understanding how food, lifestyle, stress, and toxicity affect the body.

Susan is a passionate and dedicated National Board-Certified Health Coach who has transformed countless lives both in person and online. With her expertise and genuine desire to help others, Susan has become a trusted mentor for individuals seeking to achieve optimal well-being.