Book Club Reading Outlines and Replays
Scroll through the book clubs below. Most book clubs have all the recordings - a few might be missing but this is a great resource if you want to dive deep into a book you read!
Good Energy 
            by Casey Means, MD
The Surprising Connection Between Metabolism and Limitless Health
 
 
Here is the reading outline: Good Energy Reading Outline.docx
Casey Means Labs - How you know if you are making good energy: Casey Means Labs Guide_How to know if you are making good energy.pdf

Chapter 10

Fatal Inconveniences
by Darin Olien
Get the reading outline here.
 
 
Week One Zoom Call Click here.
Week Two Zoom Call Click here
Week Three Zoom Call
Week Four Zoom Call
Week Five Zoom Call
Week Six Zoom Call


Why We Sleep
by Mathew Walker, PhD
Get the reading outline Here

Here are the weekly calls - When they are in blue, the Zoom replay has been uploaded.

Week One Zoom Call Click here
Week Two Zoom Call Click here
Week Three Zoom Call Click here
Week Four Zoom Call Click here
Week Five Zoom Call Click here
Week Six Zoom Call Click here
Week Seven Zoom Call Click here
Week Eight Zoom Call Click here
Week Nine Zoom Call Click here

The Complete Guide 
to Fasting
by Jason Fung
Get the reading outline here.

Week One Zoom Call Click here
Week Two Zoom Call Click here
Week Three Zoom Call Click here
Week Four Zoom Call Click here
Week Five Zoom Call Click here
Week Six Zoom Call

The End of 
Alzheimer's Program
by Dale Bredesen
Get the reading outline here.

 
 
Week 1 Zoom replay here.
Susan's Week 1 notes - Week 1 - Susan's Notes.docx
Week 2 Zoom Replay here
Susan's Week 2 notes - Week 2 - Susan's Notes.docx
Week 3 Zoom Replay here 
Susan's Week 3 notes - Week 3 - Susan Notes.docx
Week 3 Vocabulary - Week 3 Vocabulary.docx
Susan's Week 4 notes - Week 4 - Susan's Notes.docx
Susan's Week 5 notes - Week 5 - Susan's Notes.docx
Week 5 Zoom Replay here

Information on APOE4 from 23 and Me

The Plant Paradox 
by Stephen Gundry, MD
Get the reading outline here.

 
 
Week 1 - Chapter 1 Click here
Week 2 - Chapter 2 Click here
Week 3 - Chapter 3 Click here
Week 4 - Chapter 4 Click here
Week 5 - Chapter 5 Click here
Week 6 Chapter 6 Click here

Sacred Contracts
by Caroline Myss
Get the reading outline here.

 
 
Zoom Call Mont 1 November Click Here 
Month Two Zoom Call December Click here
Month Three Zoom Call January Click here
Month Four Zoom Call February 
Month Five Zoom Call March Click here
Month Six Zoom Call April Click Here
Month Seven Zoom Call May
Month Eight Zoom Call June Click Here
Month Nine Zoom Call July Click Here
Month Ten Zoom Call August Click Here
Month Eleven Zoom Call September Click Here
Month Twelve Zoom Call October Click Here


The Body Clock
by Lothar Ursinus
Get the reading outline here

 
 
Here are the weekly calls:
Week One Zoom Call Click here
Week Two Zoom Call Click here
Week Three Zoom Call Click here
Week Four Zoom Call Click here
Week Five Zoom Call Click here
Recording Week 6, August 18, 2021
 






The Body Keeps the Score
by Bessel Van Der Kolk
Get the reading outline here.
 
 
Week One Zoom Click here 
Week Two Zoom Click here
Week Three Zoom Click here 
Week Four ZoomClick here 
Week Five Zoom Click here 
Week Six Zoom Click here 
Week Seven Click here 
Week Eight Click here
Week Nine Click here
Wrap Up Zoom Call (Two Parts) Click here Part One
Toxic - Heal Your Body
by Neil Nathan, MD
Access the reading outline here.
 
 
Week 1 Zoom Call   Click here
Kevin Johnson's presentation on mold for the 28 Day Healthy Reboot  Click here to view the presentation
Week 2 Zoom Call  Click here
Week 3 Zoom Call Click here
Week 4 Zoom Call  Click here
Weel 5 Zoom Call Click here

Hashimoto's Thyroiditis
by Isabella Wentz
Get the reading outline here.
 
 
Week One Zoom Call Click here
Vocabulary from Week 1 Click here
Week Two Zoom Call Click here
Week Three Zoom Call Click here 
Week Four Zoom Call Click here
Week 5 Call Will be recorded Wednesday, October 7  


The thyroid is the butterfly gland that secretes hormones regulating heart rate, blood pressure, body temperature, and the rate of metabolism. 

The function of the thyroid is to take iodine, which is found in many foods, and convert it into the thyroid hormones: thyroxine (T4) and triiodothyronine (T3). Thyroid cells are the only cells in the body that can absorb iodine. 

Iodine combines with the amino acid, Tyrosine, to form T1 and T2 molecules which, in turn, form T3 (T1+T2) and T4 (T2+T2) molecules.  T3 is a more biologically active thyroid hormone than T4 yet more T4 is usually made by the body.

T4 is a considered a pre-hormone. It must be converted to T3 for the body to use it.  The process of going from T4 to T3 is called deiodination or losing one molecule of Iodine.  This takes place in places like the liver or ki
dneys. Most important, the deiodination of T4 requires zinc to happen.

Low levels of T3 and T4 signal the body to release TSH,, Thyroid Stimulating Hormones, to make more thyroid hormones.  Certain lifestyle factors can cause a rise in TSH.  These include illness, stress, low body temperature, poor sleep and pregnancy.
 
The Comfort Crisis
by Michael Easter
Get the reading outline here
 
 
Week One Zoom Call Click here
Week Two Zoom Call 
Week Three Zoom Call
Week Four Zoom Call Click here
Week Five Zoom Call Click here
Week Six Zoom Call Click here

Toxic Legacy
by Stephanie Seneff, PhD
Get the reading outline here.
 
 
Week One Zoom Call Click here
Week Two Zoom Call Click here
Week Three Zoom Call Click here


Super Gut
by William Davis, MD
Get the reading outline Here
 
 
Week One Zoom Call Click here
Week Two Zoom Call Click here
Week Three Zoom Call Click here
Week Four Zoom Call Click here
Week Five Zoom Call Click here
Week Six Zoom Call Click here

Brain Wash
by David Perlmutter, MD
Get the reading outline here.

 
 
Here are the weekly Zoom calls:

Week One Zoom Call Click here
Week Two Zoom Call Click here
Week Three Zoom Call Click here
Week Four Zoom Call Click here
Week Five Zoom Call Click here

Food - What the Heck 
Should I Eat
by Mark Hyman, MD
Get the reading outline here.
 
 
Week One Zoom Call Click here
Week Two Zoom Call Click here
Week Three Zoom Call Click here
Week Four Zoom Call Click here
Week Five Zoom Call Click here
Week Five Zoom Call Part Two Click here


Big Life Journal
 
 
A self-reflection and growth opportunity.

Reading Outline: