Dressings, Dips and Spreads
Nut creams are the base of many great recipes!  Nuts are high in natural (GOOD) fat, low in carbs (great for keto diets), and can be a good source of selenium, vitamin E and magnesium.

Watch for nut cream recipes to be posted here during the program!
Creamy Cashew Ginger Dressing

This is a great dressing that can be used in many ways! Watch the video for some great ideas on how to make a "super bowl" and a Nori roll.

Simple soups and sauces will allow you to really shine in the kitchen!  Having a few key recipes can transform your meal into something the crowd will go wild for! Full of flavor and intensity...soups and sauces are a cook's best friend!

Watch for soups and sauce recipes to be posted here!
Artichoke with Plant Based Mayo
Artichokes are one of those "mystery' vegetables...
...you see them and often wonder how to cook and eat them.  Rebekah will take you through cooking them and then making a plant based mayo you can use with your artichokes.  Enjoy!

Most people do not realize how simple it is to make your own yogurt.  We will show you how to make a nutritious and delicious yogurt base to add to your plant rich diet!

Watch for yogurt recipes to be posted here!
Susan Johnson, CNHP, INHC, CBT
Healthy Reboot
Dandridge, TN 37725

Copyright Susan Johnson