Having done this before, I was prepared for my cleanse day. I should point out that I eat healthy, exercise, take supplementation and take good care of myself. Many might find it interesting that I had the results I did. This just confirms that everyone needs to cleanse at some point.
The first four days are easy. It gets more difficult on the day five and the flush day is by far the most difficult part.
Global Healing has a great booklet that outlines the 6 day protocol. Eat healthy, so that was no problem for me and use the three supplements, Oxy Powder, Liver Health, and Turmeric for the first 4 days - easy. Day 5 is the pre flush day. I ate mostly fruit and continued to hydrate. You take the Epsom salt and olive oil later in the day. The Epsom salt is to relax and open up the bile ducts and the olive oil stimulates the flow. I followed a few more steps and go went to sleep.
The next morning things got interesting! I made sure I had nothing planned as I knew I would need to run to the bathroom several times. And you NEED to go - I stayed close. Be prepared for accidents as the urge is strong.
My system is slow so I things did not kick in at a fast pace until about 11 am. I had been to the bathroom but now it was frequent. I did not feel sick, I actually felt good. I passed HUNDREDS of "stones." Some small but many big - see the pictures. These are my stones and yes, I did fish them out with a disposable spoon... This is research!.
They are soft, smelly and many are bright green inside. They are definitely in the form of little stones. Some floated, many sank and there were other colors. I was in and out of the bathroom all day on Saturday. Sometime hours in between having to go and sometimes less. I still passed stones the next day but the urge was not as great.
On day seven I felt GREAT! I was ready to conquer the world! I felt light and happy. It was amazing! I plan to do another within three months as I know that there are more.
Let me know if you have any questions - I am happy to share as I do not want anyone going into this type of thing without having some knowledge.
If you are ready to get a kit, click
here.
Email me at susan@healthylivingwithsusanjohnson.com