Book Club Replay

Book Club Reading Outlines and Replays

Scroll through the book clubs below. Most book clubs have all the recordings - a few might be missing but this is a great resource if you want to dive deep into a book you read!

Good Energy

by Casey Means, MD

The Surprising Connection Between Metabolism and Limitless Health

Here is the reading outline: Good Energy Reading Outline.docx

Quiz from the book: Casey Means The Good Energy Quiz.docx

Casey Means Labs - How you know if you are making good energy: Casey Means Labs Guide_How to know if you are making good energy.pdf

Chapter 1 - https://youtu.be/2ZVQ7Ktrze0

Chapter 2 - https://youtu.be/M84sDuEVDdI

Chapter 3 - https://youtu.be/mAyryaTf78c

Chapter 4 - https://youtu.be/XDvjOfGneyA

Chapter 5 - https://youtu.be/IcbjOgCdK4M

Chapter 6 - https://youtu.be/dlbgesdZPUI

Chapter 7 - https://youtu.be/yXVhpZAJTdM

Chapter 8 - https://youtu.be/TC9TdMQuOGU

Chapter 9 - https://youtu.be/JZiz6732iu8

Chapter 10

Fatal Inconveniences

by Darin Olien

Get the reading outline here.

Week One Zoom Call Click here.

Week Two Zoom Call Click here

Week Three Zoom Call

Week Four Zoom Call

Week Five Zoom Call

Week Six Zoom Call

Why We Sleep

by Mathew Walker, PhD

Get the reading outline Here

Here are the weekly calls - When they are in blue, the Zoom replay has been uploaded.

Week One Zoom Call Click here

Week Two Zoom Call Click here

Week Three Zoom Call Click here

Week Four Zoom Call Click here

Week Five Zoom Call Click here

Week Six Zoom Call Click here

Week Seven Zoom Call Click here

Week Eight Zoom Call Click here

Week Nine Zoom Call Click here

Breath

by James Nestor

These are some of my favorites.

Link 1
Link 2
Link 3

The Complete Guide

to Fasting

by Jason Fung

Get the reading outline here.

Week One Zoom Call Click here

Week Two Zoom Call Click here

Week Three Zoom Call Click here

Week Four Zoom Call Click here

Week Five Zoom Call Click here

Week Six Zoom Call

The End of

Alzheimer's Program

by Dale Bredesen

Get the reading outline here.

Week 1 Zoom replay here.
Susan's Week 1 notes - Week 1 - Susan's Notes.docx

Week 2 Zoom Replay here

Susan's Week 2 notes - Week 2 - Susan's Notes.docx

Week 3 Zoom Replay here

Susan's Week 3 notes - Week 3 - Susan Notes.docx

Week 3 Vocabulary - Week 3 Vocabulary.docx

Susan's Week 4 notes - Week 4 - Susan's Notes.docx

Susan's Week 5 notes - Week 5 - Susan's Notes.docx

Week 5 Zoom Replay here

Information on APOE4 from 23 and Me

The Plant Paradox

by Stephen Gundry, MD

Get the reading outline here.

Week 1 - Chapter 1 Click here

Week 2 - Chapter 2 Click here

Week 3 - Chapter 3 Click here

Week 4 - Chapter 4 Click here

Week 5 - Chapter 5 Click here

Week 6 Chapter 6 Click here

Sacred Contracts

by Caroline Myss

Get the reading outline here.

Zoom Call Mont 1 November Click Here
Month Two Zoom Call December Click here
Month Three Zoom Call January Click here

Month Four Zoom Call February

Month Five Zoom Call March Click here

Month Six Zoom Call April Click Here

Month Seven Zoom Call May

Month Eight Zoom Call June Click Here
Month Nine Zoom Call July Click Here

Month Ten Zoom Call August Click Here

Month Eleven Zoom Call September Click Here

Month Twelve Zoom Call October Click Here

The Body Clock

by Lothar Ursinus

Get the reading outline here

Here are the weekly calls:

Week One Zoom Call Click here

Week Two Zoom Call Click here

Week Three Zoom Call Click here

Week Four Zoom Call Click here

Week Five Zoom Call Click here

Recording Week 6, August 18, 2021

The Body Keeps the Score

by Bessel Van Der Kolk

Get the reading outline here.

Week One Zoom Click here

Week Two Zoom Click here

Week Three Zoom Click here

Week Four ZoomClick here

Week Five Zoom Click here

Week Six Zoom Click here

Week Seven Click here

Week Eight Click here

Week Nine Click here

Wrap Up Zoom Call (Two Parts) Click here Part One

Click here Part Two

Toxic - Heal Your Body

by Neil Nathan, MD

Access the reading outline here.

Week 1 Zoom Call Click here
Kevin Johnson's presentation on mold for the 28 Day Healthy Reboot Click here to view the presentation

Week 2 Zoom Call Click here

Week 3 Zoom Call Click here

Week 4 Zoom Call Click here

Weel 5 Zoom Call Click here

Hashimoto's Thyroiditis

by Isabella Wentz

Get the reading outline here.

Week One Zoom Call Click here

Vocabulary from Week 1 Click here
Week Two Zoom Call Click here

Week Three Zoom Call Click here

Week Four Zoom Call Click here

Week 5 Call Will be recorded Wednesday, October 7

How to check your Basal Temperature

The thyroid is the butterfly gland that secretes hormones regulating heart rate, blood pressure, body temperature, and the rate of metabolism.

The function of the thyroid is to take iodine, which is found in many foods, and convert it into the thyroid hormones: thyroxine (T4) and triiodothyronine (T3). Thyroid cells are the only cells in the body that can absorb iodine.

Iodine combines with the amino acid, Tyrosine, to form T1 and T2 molecules which, in turn, form T3 (T1+T2) and T4 (T2+T2) molecules. T3 is a more biologically active thyroid hormone than T4 yet more T4 is usually made by the body.

T4 is a considered a pre-hormone. It must be converted to T3 for the body to use it. The process of going from T4 to T3 is called deiodination or losing one molecule of Iodine. This takes place in places like the liver or ki

dneys. Most important, the deiodination of T4 requires zinc to happen.

Low levels of T3 and T4 signal the body to release TSH,, Thyroid Stimulating Hormones, to make more thyroid hormones. Certain lifestyle factors can cause a rise in TSH. These include illness, stress, low body temperature, poor sleep and pregnancy.