Book Club Reading Outlines and Replays
Scroll through the book clubs below. Most book clubs have all the recordings - a few might be missing but this is a great resource if you want to dive deep into a book you read!
Fatal Inconveniences
by Darin Olien
Get the reading outline here.
Week One Zoom Call Click here.
Week Two Zoom Call Click here
Week Three Zoom Call
Week Four Zoom Call
Week Five Zoom Call
Week Six Zoom Call
Why We Sleep
by Mathew Walker, PhD
Here are the weekly calls - When they are in blue, the Zoom replay has been uploaded.
Week One Zoom Call Click here
Week Two Zoom Call Click here
Week Three Zoom Call Click here
Week Four Zoom Call Click here
Week Five Zoom Call Click here
Week Six Zoom Call Click here
Week Seven Zoom Call Click here
Week Eight Zoom Call Click here
Week Nine Zoom Call Click here
The Complete Guide
to Fasting
by Jason Fung
Get the reading outline here.
Week One Zoom Call Click here
Week Two Zoom Call Click here
Week Three Zoom Call Click here
Week Four Zoom Call Click here
Week Five Zoom Call Click here
Week Six Zoom Call
The End of
Alzheimer's Program
by Dale Bredesen
Get the reading outline here.
Week 2 Zoom Replay here
Susan's Week 2 notes - Week 2 - Susan's Notes.docx
Week 3 Zoom Replay here
Susan's Week 3 notes - Week 3 - Susan Notes.docx
Week 3 Vocabulary - Week 3 Vocabulary.docx
Susan's Week 4 notes - Week 4 - Susan's Notes.docx
Susan's Week 5 notes - Week 5 - Susan's Notes.docx
Week 5 Zoom Replay here
Information on APOE4 from 23 and Me 
The Plant Paradox
by Stephen Gundry, MD
Get the reading outline here.
Week 1 - Chapter 1 Click here
Week 2 - Chapter 2 Click here
Week 3 - Chapter 3 Click here
Week 4 - Chapter 4 Click here
Week 5 - Chapter 5 Click here
Week 6 Chapter 6 Click here
Sacred Contracts
by Caroline Myss
Get the reading outline here.
Zoom Call Mont 1 November Click Here
Month Two Zoom Call December Click here
Month Three Zoom Call January Click here
Month Two Zoom Call December Click here
Month Three Zoom Call January Click here
Month Four Zoom Call February
Month Five Zoom Call March Click here
Month Six Zoom Call April Click Here
Month Seven Zoom Call May
Month Ten Zoom Call August Click Here
Month Eleven Zoom Call September Click Here
The Body Clock
by Lothar Ursinus
Get the reading outline here
Here are the weekly calls:
Week One Zoom Call Click here
Week Two Zoom Call Click here
Week Three Zoom Call Click here
Week Four Zoom Call Click here
Week Five Zoom Call Click here
Recording Week 6, August 18, 2021
The Body Keeps the Score
by Bessel Van Der Kolk
Get the reading outline here.
Week One Zoom Click here
Week Two Zoom Click here
Week Three Zoom Click here
Week Four ZoomClick here
Week Five Zoom Click here
Week Six Zoom Click here
Week Seven Click here
Week Eight Click here
Week Nine Click here
Wrap Up Zoom Call (Two Parts) Click here Part One
Toxic - Heal Your Body
by Neil Nathan, MD
Access the reading outline here.
Week 1 Zoom Call Click here
Kevin Johnson's presentation on mold for the 28 Day Healthy Reboot Click here to view the presentation
Kevin Johnson's presentation on mold for the 28 Day Healthy Reboot Click here to view the presentation
Week 2 Zoom Call Click here
Week 3 Zoom Call Click here
Week 4 Zoom Call Click here
Weel 5 Zoom Call Click here
Hashimoto's Thyroiditis
by Isabella Wentz
Get the reading outline here.
Week One Zoom Call Click here
Week Three Zoom Call Click here
Week Four Zoom Call Click here
Week 5 Call Will be recorded Wednesday, October 7
The thyroid is the butterfly gland that secretes hormones regulating heart rate, blood pressure, body temperature, and the rate of metabolism.
The function of the thyroid is to take iodine, which is found in many foods, and convert it into the thyroid hormones: thyroxine (T4) and triiodothyronine (T3). Thyroid cells are the only cells in the body that can absorb iodine.
Iodine combines with the amino acid, Tyrosine, to form T1 and T2 molecules which, in turn, form T3 (T1+T2) and T4 (T2+T2) molecules. T3 is a more biologically active thyroid hormone than T4 yet more T4 is usually made by the body.
T4 is a considered a pre-hormone. It must be converted to T3 for the body to use it. The process of going from T4 to T3 is called deiodination or losing one molecule of Iodine. This takes place in places like the liver or ki
dneys. Most important, the deiodination of T4 requires zinc to happen.
Low levels of T3 and T4 signal the body to release TSH,, Thyroid Stimulating Hormones, to make more thyroid hormones. Certain lifestyle factors can cause a rise in TSH. These include illness, stress, low body temperature, poor sleep and pregnancy.
The Comfort Crisis
by Michael Easter
Get the reading outline here
Week One Zoom Call Click here
Week Two Zoom Call
Week Three Zoom Call
Week Four Zoom Call Click here
Week Five Zoom Call Click here
Week Six Zoom Call Click here
Super Gut
by William Davis, MD
Get the reading outline Here
Week One Zoom Call Click here
Week Two Zoom Call Click here
Week Three Zoom Call Click here
Week Four Zoom Call Click here
Week Five Zoom Call Click here
Week Six Zoom Call Click here
Brain Wash
by David Perlmutter, MD
Get the reading outline here.
Here are the weekly Zoom calls:
Week One Zoom Call Click here
Week Two Zoom Call Click here
Week Three Zoom Call Click here
Week Four Zoom Call Click here
Week Five Zoom Call Click here
Food - What the Heck
Should I Eat
by Mark Hyman, MD
Get the reading outline here.
Week One Zoom Call Click here
Week Two Zoom Call Click here
Week Three Zoom Call Click here
Week Four Zoom Call Click here
Week Five Zoom Call Click here
Week Five Zoom Call Part Two Click here
Susan Johnson, CNHP, INHC, CBT
Healthy Reboot
Dandridge, TN 37725
401-749-3242
