Welcome back!
I had promised to review Power Meal by Young Living as one of my protein powder reviews. Like Protein Complete, it has some terrific ingredients and is a vegan alternative. It is marketed as a meal replacement, so it has a higher amount of protein, 20 grams.
The challenge with Power Meal is that it has ingredients that are on the inflammatory spectrum, and we avoid them on my 28 Day Healthy Reboot program. You can see the full list of ingredients below but some of the red flags are pea protein, pumpkin seed and sunflower protein. These are all lectins, a protein found in certain foods that can cause joint pain and gastric distress.
If you do not have a challenge with lectins, Power Meal is a great option for your smoothie or as a meal replacement. You can use have of the serving size (10 grams of protein) if you are not using this as a meal replacement.
All the features of Power Meal are posted below.
I will be back with another option for you tomorrow!
Enjoy!
FEATURES AND BENEFITS
- 20 grams of vegan protein with each serving
- Contains 11 fruits and vegetables
- Zero added sugar
- Sweetened with Reb-M sugarcane
- Rich in amino acids
- Balanced nutrition profile with fats, carbohydrates, protein, fiber, and 17 vitamins and minerals
INGREDIENTS
Vegan protein blend (Pea protein isolate, Pumpkin seed protein, Flax protein, Sunflower protein), Medium chain triglycerides, Soluble tapioca fiber, Organic apple powder, Natural flavors, Organic carrot powder, Organic broccoli powder, Magnesium (Bis-glycinate chelate), Organic goji powder, Tomato powder, Organic spinach powder, Organic sweet potato powder, Xanthan gum, Organic blueberry powder, Freeze dried raspberry powder, Strawberry powder, Organic lucuma powder, Rebaudioside M (Natural sweetener), Zinc gluconate, Ascorbic acid, Enzyme blend (Protease, Amylase), Niacin, Copper gluconate, Biotin, Beta carotene, Vitamin D3 (Cholecalciferol), d-Calcium pantothenate, Natural folate (from Citrus limon extract), Orange (Citrus sinensis) peel oil, Pyridoxine HCl, Riboflavin, Chromium chloride hexahydrate, Vitamin B12 (Methylcobalamin)
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