How to Support Heatlhy Digestion - Part Three in My Healthy Digestion Series


Another overcast day here in Tennessee but warmer – I will gladly take warmer but wet over super cold and dry!  As I sit at my kitchen island looking out my window, I am watching beautiful cardinals work my birdfeeder and the small herd of deer are roaming the upper field grazing on the grass.  A great way to start the day and a good way to have breakfast…calming and enjoyable – you will learn why this is important in the third and final video on digestion.

In the first video, I discussed why healthy digestion is important. The second video was a simple explanation of how digestion works. Today’s video wraps it all up by discussing how to support healthy digestion.

Part Three Link – How do I Improve My Digestion?

My goal with this video is to give you actionable ways you can support good health but let me make something perfectly clear…All the digestive support in the world will do you no good unless you make a commitment to changing your eating habits.

Unfortunately, most people have no idea what they need to change to create better digestive health or how to do it. I created a program called the 28 Day Healthy Reboot to help people navigate how foods, toxicity and lifestyle affect their health.  You can learn more about the 28 Day Healthy Reboot in this video

I have 28 Day Healthy Reboot groups starting on January 24, 2021 and April 4, 2021. Please email me at for more information.

Enjoy your day!


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