How to Support Heatlhy Digestion - Part Three in My Healthy Digestion Series

Greetings!

Another overcast day here in Tennessee but warmer – I will gladly take warmer but wet over super cold and dry!  As I sit at my kitchen island looking out my window, I am watching beautiful cardinals work my birdfeeder and the small herd of deer are roaming the upper field grazing on the grass.  A great way to start the day and a good way to have breakfast…calming and enjoyable – you will learn why this is important in the third and final video on digestion.

In the first video, I discussed why healthy digestion is important. The second video was a simple explanation of how digestion works. Today’s video wraps it all up by discussing how to support healthy digestion.

Part Three Link – How do I Improve My Digestion?  https://youtu.be/QCSRhVyAShU

My goal with this video is to give you actionable ways you can support good health but let me make something perfectly clear…All the digestive support in the world will do you no good unless you make a commitment to changing your eating habits.

Unfortunately, most people have no idea what they need to change to create better digestive health or how to do it. I created a program called the 28 Day Healthy Reboot to help people navigate how foods, toxicity and lifestyle affect their health.  You can learn more about the 28 Day Healthy Reboot in this video  https://youtu.be/eXP8bI2ajyg

I have 28 Day Healthy Reboot groups starting on January 24, 2021 and April 4, 2021. Please email me at susan@healthylivingwithsusanjohnson.com for more information.

Enjoy your day!


 
 
 

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Hello from Susan Johnson

 

GRATEFUL...This describes who I am and what I stand for. I am grateful to have learned from my life, the mistakes I have made, the health challenges I have faced and the obstacles and miracles that have been placed before me. More important, I feel grateful that I was born with a heart and will to want to share what I have and what I have learned with others. I have dedicated my life to working with people just like me who want to change their lives. Especially those who are not sure where to begin but want to try.

 

Several years ago, I was faced with a big health challenge. At a time when my kids were finally old enough to be more independent and I had a little freedom, I was exhausted, anxious and had lost my zest for life.  I could barely keep my eyes open in the late afternoon and by 7 pm I was asleep in a chair. My digestive system was giving me fits! Gas, bloating, indigestion and more (no need for details!). There were days I would not leave the house because I was afraid of what might happen.   I began to notice I was more on edge, felt jumpy, and my heart seemed to be racing a little.I felt unhealthy, lost and frustrated because I thought I was living a healthy lifestyle.

 

A trip to the doctors confirmed that all was not well. My thyroid was out of whack and wreaking havoc on my life. I was put on immediate rest until they could stabilize my body. When given the option of lifelong medication or potentially die, I decided to educate myself on all-natural lifestyle alternatives that might help give my body the support it needed to be healthy again. It was a life changing experience! I learned all the healthy choices I thought I was making were actually doing me harm.

 

Today I am a healthy, vibrant, prescription free woman heading towards 60 and feeling the best I ever have. I have the zest and energy of someone 15 years young than I am.  Best of all, my journey has given me a passion for sharing all that I have learned.   My heart goes out to others facing similar predicaments that I know can be improved with simple lifestyle strategies. 

 

I have spent years educating myself and creating shareable resources on living a balanced and healthy lifestyle.  I encourage you to join my community and bypass years of trial and error. I have already been there and done that!  


I created the Healthy Reboot series where I combine with an online platform and coaching program to provide an interactive journey to better health. I am committed to helping you live a more active and healthy life. 

 

Thanks for stopping by to learn more about me!  I would love the opportunity to learn more about you and how I can help you on your health journey...no matter what that might be!  

 

In gratitude,

 

Susan Johnson. CNHP, CBT





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