Is Your New Year's resolution to eat healthier?
Happy New Year from the Grateful Heart Farm and the Healthy Reboot program!  May 2023 be the best year ever!

Every year millions of Americans set a New Year's give up a bad habit, to exercise more, spend more time with family, lose weight or to eat healthier foods.  I know many that fall into the "eat healthier" category.

My New Year's resolution is to help all of you who want to make better choices a little easier.  My goal is to highlight products, recipes as well as provide education on how to make better choices.

I would love some feedback on what you would like to learn more about! Please feel free to comment or leave a message.

I will start by highlighting some clean protein powders.  There is no better way to jump start your morning routine than by chewing a great tasting smoothie (why chew your smoothie...I bet some of you will know the answer to that comment!).

I love Perfect Keto collagen protein powders, protein bars and the MCT powder.  They have other products...but these really stand out for me.  They are clean, well made, taste good, and for those who subscribe, the price is moderate.  Believe me when I say, there are no really clean bars at a cheap price.

Here are the ingredients in the protein powder

I only see one ingredient that if I could have the perfect bar might not be there - that would be the acacia gum.  Something has to hold it all together and it is the better of the options.  I like that it has only nine grams of protein as I do not think you need much more than that for breakfast or a snack. Especially if you are going to add in other ingredients like hemp seeds or a nut butter that have protein too.  Very few individuals need 18 - 28 grams of protein in one serving every day.

Perfect Keto offers other flavors - feel free to check out their website at  I can offer you a referral link if you send me your email address but that is not my motivation.  Please feel free to check out the website.

Shoot me any questions and I will highlight some other protein powders over the next week. This is just one of a few I like to use.

Happy New Year!
#HealthyReboot #28DayHealthyReboot #HealthyRebootForLife


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